{Recipe} Peanut Butter Banana Sandwich Muffins for the Virtual Vegan Potluck


Welcome! I’m excited to participate in my first Virtual Vegan Potluck – an online feast of plant-based food, where over a hundred food bloggers are coming together to share their amazing recipes. What am I bringing to this feast? These awesome sandwich muffins that I wish I always had on hand (for breakfasts, snacks, or potlucks.)

pb banana sandwich muffins 2

The idea for these muffins came to me while I was enjoying a peanut butter & banana sandwich. Why not make this yummy sandwich into a muffin? The results – so good.


pb banana sandwich muffins 3

Peanut Butter Banana Sandwich Muffins (vegan. oil-free. whole wheat.)


yield: 12 muffins


4 very ripe medium bananas

2 Tb. ground flax seed

3/4 cup warm non-dairy milk

1/4 cup sugar

3/4 cup peanut butter

1/4-1/3 cup agave or maple syrup (to taste)

1 Tb. vanilla extract

2 cups white whole wheat flour

1 Tb. baking powder

pinch of salt


  1. Preheat oven to 350 degrees F. Lightly oil a muffin tin and set aside.
  2. In a small bowl, mash two of the bananas. Slice the other two bananas into 1/4” thick rounds.
  3. In a cup, mix the ground flax seed and warm milk together and set aside.
  4. In a large bowl, mix together the sugar, peanut butter, agave or maple syrup, and vanilla. Add and mix in the mashed bananas and the flax/milk mixture.
  5. In another small bowl, whisk the flour, baking powder, and salt together, then add it to the wet ingredients, and stir just until combined.
  6. To make the muffin “sandwiches”, put a heaping tablespoon of muffin batter into each muffin cup. Top the batter with 3 slices of banana, covering the batter. Now cover the bananas with the rest of the muffin batter, dividing the batter evenly among all 12 muffin cups.
  7. Bake for 18-20 minutes, until muffins are golden brown, and a toothpick inserted in the center comes out clean.

Enjoy your muffin sandwiches and the rest of the potluck!


pb banana sandwich muffins


Go forward to see what Bankrupt Vegan has brought to the potluck:








Go back to see what My Good Clean Food has brought to the potluck:








Do you want to start at the beginning of the potluck? Go here to Vegan Bloggers Unite. Enjoy the feast!



Yummy I love PB and banana!

Nick Burgart said...

I'm with Poppy below, how could a person go wrong with peanut butter and banana. I'm not a fan of Elvis, but the King certainly had it right and agreed. :)

Lisa Kelly said...

Awesome! I was looking for a mother's day brunch recipe and i think i found it! so glad you shared!

Somer Vedge said...

I love this! Yeah, Clever to bring muffins to the bread course, everyone will be gobbling them up first!

amanda said...

This is awesome. Now, a little bit of chocolate and I'm completely sunk!

Janyce Denise Glasper said...

Me want!!!!! These look terrific! Bananas and peanut butter are a winning combination!

Allison (Spontaneous Tomato) said...

Such a clever idea for muffins; I used to love PB and banana sandwiches as a kid! These look very tasty.

Herbivore Triathlete said...

Peanut butter + banana = heaven! Love this recipe. Thanks for sharing and happy VVP!

Sugarcoatedvegan said...

Perfectttt! Just needs bit of chocolate and I am down! haha. Happy VVP~

- alexis


Maria Huffman said...

Chocolate would totally work in this recipe (of course!)

Maria Huffman said...

Happy VVP to you too! Thanks for stopping by!

Maria Huffman said...

They are very good! You should give them a try. No regrets.

Maria Huffman said...

I agree! And so do my kids!

Maria Huffman said...

Yes - Chocolate + PB + banana - so good!

Maria Huffman said...

They are so good! Hope you try them. Happy VVP! Thanks for putting it together with Annie and Jason!

Maria Huffman said...

Let me know if you try them. I hope you enjoy!

Maria Huffman said...

My thoughts exactly. SO good! Hope you like them!

Maria Huffman said...

Me too! (And my kids could eat these every day!)

Victoria Fernandez Salom said...

Muffins, bananas + peanut butter... three of my favourite things! Thanks for sharing,
x Vix
vixbakes.com :: vegan baking + raw desserts

Keely said...

I'm always looking for new things to make for breakfast and I have bookmarked this to make very soon! Thanks for bringing it to the potluck!

Maria Huffman said...

Thanks for stopping by! Hope you try them and love them as much as my family.

Maria Huffman said...

Let me know what you think. My family loves them! Hope you do too.

Kiersten @ Oh My Veggies said...

Bananas and peanut butter are so good together. These muffins are pretty much my ideal breakfast! :)

passtheveggies said...

Hope you try them! They are great for breakfast....and snacks and lunch too!

mayceegreene said...

So moist and delicious. Super simple with ingredients I always have on hand. My new go to muffin recipe!

suggested Seattle Divorce Lawyer website

Related Posts Plugin for WordPress, Blogger...